Benefits of Meat Free Mondays!

There are many health, environmental and economic benefits to incorporating more meat-free meals into your diet, these include1: Decreased risk of diabetes, heart disease, high cholesterol, high blood pressure and certain cancers (colon, breast, lung) Aids with weight loss and management Lowered greenhouse gas emissions (via livestock consumption and transportation) Economic benefits (cheaper!): McKenzie’s Dried... Read more »

from Sydney West Physio http://bit.ly/2SlnmQc